Is my life in balance?
What have I planned for my future?
What's my focus for this coming year?
Do I feel fulfilled and happy?
When did I last have fun?
Am I satisfied with my work?
What life changes would I like to make?
What's really important to me?
Is something missing from my life?
Why don't I achieve my goals?
How can I be more successful?
When can personal life coaching help you?
Your life is out of balance - all work and no rest or play.
You have no focus or direction in your life.
You feel drained, lacking in energy and motivation.
There never seems to be enough time.
You are tolerating, not enjoying, various tasks.
You feel like something is missing in your life.
Your confidence is flagging.
Your inner critic is very active and discouraging.
You can't remember when you last had fun.
You are dissatisfied with some aspects of your life.
Your dreams are on hold.
You are achieving less than you know you are capable of.
"Thanks for all your support and encouragement. You've helped me focus on the positive things I'm achieving rather than dwelling on what I feel I can't do."
Fiona Broster, Oxford
How will you benefit from personal life coaching?
Create and live the balanced life you really want.
Understand the values and beliefs that guide you and influence your decisions.
Become energetic, focused and enthusiastic.
Achieve happiness and fulfilment.
Boost your confidence and feel more successful.
Become more effective and achieve more than you ever thought possible.
Enjoy having more good things in your life!
Take control of your life and your future.
Build a firm foundation for your life.
"To be on your rightful path is a truly wonderful experience. It takes a very special coach to encompass the Mind, Body and Soul — the Mind to focus, the Body to take action and the Soul to trust — Jackie showed me how."
Toni Gallon, Reiki Master and Teacher.
"When I started working with Jackie just over a year ago, I had lost my sense of who I was. No longer. Jackie is an amazingly inspirational life coach. Non–judgemental, gentle and kind, a great listener and with a lovely voice, she guided me and helped me focus on who I am, my values and my beliefs, until I found the real me. Thank you Jackie for making a positive contribution to my life."
"Will you look back on life and say 'I wish I had' or 'I'm glad I did'?" - Zig Ziglar
What will personal life coaching give you?
Strategies for you to balance and improve your life.
A structured, confidential, one-to-one process with time to focus on your individual needs - your future, your dreams, your goals.
Techniques to help you become more confident, positive, focused and motivated, enabling you to perform more effectively at work and maximize your potential.
The opportunity to clarify your goals and objectives, then plan how to achieve them.
Ways to identify and remove the obstacles, such as limiting beliefs or negative self-talk, that stop you from getting what you really want in your life.
"Jackie — I just want to thank you for all your encouragement and support. Deciding to have life coaching with you was one of the most worthwhile investments I have ever made. you have helped me to go beyond my own limitations and to believe that I can live the life I dream of. You have helped me to transform my life and for this I will always be so grateful. My world is a better place, thank you."
Natasha Mair, St Albans
What will I provide as your Life Coach?
A non-judgemental objective partner whose only agenda is your personal development and success.
A confidential sounding board within a constructive and supportive relationship.
Practical techniques to help you coach yourself in future.
Constructive, honest feedback, aimed at helping you effectively accomplish more and be the best you can.
Regular progress reviews to ensure that you are getting the results that you want.
"Thank you for giving me support, motivation and focus over the past 6 weeks, I've very much enjoyed our sessions and would recommend you highly as a life coach."
D Phillipps, Conwy
Who uses a Personal Life Coach?
Busy professionals looking to improve their lives.
People who are successful but are thinking 'there must be more to life than this.'
Business owners feeling isolated and stressed.
Anyone facing life changes or feeling dissatisfaction with their lives.
Those who need to make decisions and positive changes so they can move forward.
Anyone with unfulfilled ambitions or dreams.
People needing a strategy for achieving their goals.
How is this structured?
Your coaching sessions will be structured to best support your needs, and the fees vary according to the number and length of the sessions booked.
Telephone sessions typically last one hour, however 90 minute sessions are also available.
Reasonable email support is available in between sessions.
You can pay by cheque or bank transfer. All fees are payable in advance of the coaching sessions being held.
Face to face coaching sessions can also be arranged.
Details of my current fee structure are available upon request.
You only have one life — invest in making it the very best it can be.
For further information, or to book your personal life coaching programme, call me now on 01425 472354 or email me. Although I am based on the Hampshire and Dorset border, England, I work with individuals throughout the UK and Europe.
If we all did the things we are capable of doing, we would literally astound ourselves.
Wheel of Life
How balanced is your life at present?
Print this page to find out.
Each segment of the wheel represents one area of your life. Consider each section - how satisfied are you with all these areas of your life? Are you putting as much time, energy and attention into these areas as you would like? The centre of the wheel is 0 and means you are totally dissatisfied; the outer edge is 10 and represents full satisfaction and achievement. Decide your degree of satisfaction from 0 to 10 and mark it on the relevant spoke. Now draw a line to join your degree marks together. How balanced is your life? Which areas make you happy, satisfied and fulfilled? Which areas need improvement?