“Don’t judge each day by the harvest you reap but by the seeds you plant.” — Robert Louis Stevenson This quotation came to mind after I had reconnected with a client I worked with maybe 10 years ago, who had gone on to learn so many things and achieve so much, all through her own […]

Even though coaching is more widely known and accepted these days, there can still be blank looks when I tell someone that I am a life coach.  And it’s not always easy to explain!  So here are three quotations that can help illustrate a few of the many possibilities that coaching can bring. “In the […]

“I was alone in my head without adult supervision.” I read that quote recently in Iyanla Vanzant’s book One day my soul just opened up – and it struck me as so true, and it’s the cause of so much toxic, self sabotaging thinking. So my first tip for raising your resilience is to check in […]

Welcome to my new blog (and my new website!). I thought I’d start by sharing my favourite quotation: “All we are is peace, love and wisdom and the power to create the illusion that we’re not.” ~  Jack Pransky At first glance this seems so simple.  It’s actually quite profound and so true, and we’d […]